• Manage behaviours, emotions, and thoughts: Develop healthy coping mechanisms, emotional regulation skills, and constructive ways to express themselves.

• Divorce and Parental Separation: Helping children and adolescents navigate the emotional challenges and adjustments associated with divorce and parental separation.

• Maintain and improve mental health: Build resilience, cultivate positive habits, and create a foundation for long-term emotional well-being.

• Develop helpful thinking strategies and problem-solving skills: Learn to navigate challenges, overcome obstacles, and make informed decisions

• Diagnosed mental health disorders: Anxiety, depression, ADHD, and more.

• Social skills development, communication strategies, and emotional regulation techniques.

• Learning difficulties: Dyslexia, ADHD, and other challenges impacting academic performance.

We offer support for:

• Behavioural Difficulties and Disorders: Offering evidence-based strategies for managing challenging behaviours associated with conditions like oppositional defiant disorder.

• Social and Emotional Learning (SEL): Promoting resilience, coping skills, self-awareness, and positive relationships with peers and adults.

• Autism Spectrum Disorder (ASD): Supporting individuals with ASD through social skills development, communication strategies, and emotional regulation techniques.

• Learning Difficulties: Helping children and young adults identify, understand, and overcome challenges related to dyslexia, attention deficit hyperactivity disorder (ADHD), and other learning difficulties.

• Anxiety, Fears and Phobias: Providing effective approaches to manage anxiety, fears, and phobias, empowering individuals to face their challenges with confidence.

• Sleep Disturbances: Developing healthy sleep habits and routines to address difficulties with falling asleep, staying asleep, or nightmares.

• Depression: Helping children and young adults understand and cope with feelings of sadness, hopelessness, and low motivation through supportive therapy and evidence-based practices.

• Managing Anger: Developing healthy coping mechanisms and strategies for expressing anger in a constructive way.

• Social Skills and Friendships: Building social skills, fostering positive peer relationships, and navigating social situations with confidence.

• Eating Disorders: Providing comprehensive support for individuals struggling with eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder.

• Grief and Loss: Supporting children and young adults through the grieving process following the loss of a loved one or significant change in their life.

• Everyday challenges: Friendship and relationship difficulties, navigating transitions like moving, managing social media pressures, and much more